Our recommended products
Get alerted when we change our recommendations along with breaking news about our food supply
Food
Grass-fed, pasture-raised meat
White Oak Pastures uses regenerative farming to raise grass-fed and pasture-raised beef, pork, chicken, and more.
Beef tallow for cooking
Ditch the seed oils for mother nature's cooking oil. Unlike butter and olive oil, beef tallow has a higher smoke point making it a better replacement for cooking compared to butter.
Raw unfiltered honey
Honey is one of mother nature's true superfoods. But if you buy pasteurized filtered honey, you miss out on all the nutrients. We've found this brand has the best value.
Organic pasture-raised eggs
When it comes to eggs, organic pasture-raised is the gold standard. These chickens get the full pasture-raised treatment, plus certified organic feed!
Organic cold-pressed, early-harvest olive oil
Don't shy away from olive oil. The Mediterraneans have been using it for thousands of years. And today, they are much less obese than the US.
Everyday Products
Flouride-free toothpaste
Although it's not perfect, this fluoride-free toothpaste is a great start for those that aren't ready to switch to the 100% all-natural toothpaste alternatives.
Barefoot shoes
Our feet were not designed to be walking on pillows all the time. Modern shoes lead to weak foot muscles that can be very harmful as you age. Free yourself from your foot prisons. Vivo seems to be the only barefoot shoe brand that isn't insanely ugly.
Office
Grounding mat
Our bodies weren't designed to be disconnected from the Earth forever. Which is why grounding is one of the easiest ways to improve your health. But most of us are busy and can't be grounding for an hour a day. That's where a grounding mat comes in. A grounding mat connects to the grounding circuit in your home outlet so you can stand on it as you work. Obviously, it's not as good being in nature, but it's definitely an improvement.
Standing desk
Sitting down is actually horrible for you. We've been using standing desks for 6+ years and it has been a life changer. And Flexispot is our favorite brand. The motors move fast, the touchpad is responsive, and there are pre-drilled holes so it's easy to assemble.
Cleaning Products
Replacing your cleaning products is one of the easiest ways to remove a lot of toxins from your life. Cleaning products typically contain some of the harshest chemicals we interact with on a daily basis. So this is one of the lowest effort ways to reduce your exposure.
Hand soap
Soap is one of the most common products we interact with every day and typical hand soap is loaded with harsh chemicals. This is an easy way to remove a lot of toxins from your life.
Dish soap
Same as hand soap, dish soap is also full of harsh and toxic chemicals. Even if you don't wash the dishes yourself, there still can be left over residue on the dishes you eat with.
Laundry detergent
Yet another cleaner that we interact with every single day. It's definitely worth investing into a less toxic laundry detergent.
Dishwasher gel
For those that use their dishwasher.
Cleaning essentials
All the essentials you need to replace the rest of the cleaning products in your home.
Fabric softener
Softens, reduces static, and deodorizes your clothes with clean ingredients.
Water
Mountain Valley
Our top pick. Based on our research, this water is as clean and natural as it comes. It's sourced in the US, comes in glass bottles, you can get 5 gallon bottles shipped to your house, and it's widely available across the U.S.
Shower filter
Not drinking tap water is one thing, but what about showering in it? This is the shower filter we trust as of right now.
Supplements
Magnesium
Magnesium is essential for over two-thirds of all cellular functions. And yet, about half of the U.S. population doesn't get enough magnesium. Magnesium deficiency includes fatigue, anxiety, weakness, and depression. This is arguably the #1 supplement most people should take.
Creatine
Creatine is incredible for muscle and muscle endurance, and it can even improve mood and depression. We take it every day.
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Get alerted when we change our recommendations along with breaking news about our food supply
Affiliate Disclosure: Some of the links on this page are affiliate links, meaning, at no additional cost to you, we may earn a commission if you click through, make a purchase, and/or opt-in. However, we only list products that we actually use and trust.
